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Training Log Archive: marcowolf

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Swimming3 2:35:00 3.48(44:33) 5.6(27:41)
  Running2 1:58:23 13.39(8:50) 21.55(5:30)
  Threshold Testing1 30:00 3.11(9:39) 5.0(6:00)
  Stretching1 10:00
  Total7 5:13:23 19.98 32.15
averages - sleep:6.8 rhr:56 weight:62.6kg

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MoTuWeThFrSaSu

Friday Jan 29, 2010 #

Running (Trail) 1:27:00 [3] 16.0 km (5:26 / km)
ahr:155 max:168 rhr:74 slept:7.0 weight:62kg shoes: Salomon XT Wings

Thursday Jan 28, 2010 #

8 PM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)
rhr:46 slept:7.0 weight:62kg

Swim with Free Radicals
- 200 warm up
- 4x100 steady
- 200 easy
- 4x100 steady -2s
- 200 easy
- 4x100 steady -4s
- 200 easy
- 4x100 steady -6s
- 200 easy
- 4x100 steady - 8s
- 200 cool down

Wednesday Jan 27, 2010 #

6 AM

Swimming 45:00 [3] 1.5 km (30:00 / km)
rhr:50 slept:7.0 weight:62kg

easy swim with fiola

Tuesday Jan 26, 2010 #

7 AM

Threshold Testing 30:00 [5] 5.0 km (6:00 / km)
ahr:150 max:187 rhr:54 slept:7.0 weight:63kg shoes: Newton Racers

Monday Jan 25, 2010 #

Stretching 10:00 [3]

6 AM

Swimming 50:00 [3] 1.5 km (33:20 / km)
rhr:54 slept:6.0 weight:64kg

Easy swim with Fiola
6 PM

Running (Flats) 31:23 [3] 5.55 km (5:39 / km)
ahr:152 max:171 shoes: Newton Racers

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