Training Log Archive: Rdee

In the 7 days ending Feb 6, 2010:

activity

time

miles

Run

1:58:15

12.4

(9:32)

19.96

(5:56)

Stat. Bike

1:43:00

Total

3:41:15

12.4

19.96

1:10

0:00

4 PM

Run 1:00:00 [3] 6.2 mi (9:41 / mi)

bad stomach the whole run. just toughed it out.

7 AM

Run 40:00 [3] 4.2 mi (9:31 / mi)

cold early morning run.

5 PM

Run 18:15 [3] 2.0 mi (9:07 / mi)

6 PM

Stat. Bike 33:00 [3]

Stat. Bike 1:10:00 [3]