Training Log Archive: Rdee

In the 7 days ending Feb 27, 2010:

activity

time

miles

Run

1:26:05

9.0

(9:34)

14.48

(5:57)

Stat. Bike

1:17:00

Strength

10:00

Total

2:53:05

9.0

14.48

1:30

0:00

5 PM

Run 19:00 [3] 2.0 mi (9:30 / mi)

6 PM

Stat. Bike 42:00 [3]

7 PM

Run 19:55 [3] 2.0 mi (9:57 / mi)

Strength 10:00 [3]

Stat. Bike 35:00 [3]

Run 47:10 [3] 5.0 mi (9:26 / mi)