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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 4W

In the 1 days ending Mar 22, 2011:

activity # timemileskm+ft
  Running1 1:29:00 10.0(8:54) 16.09(5:32) 500
  Total1 1:29:00 10.0(8:54) 16.09(5:32) 500

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Tu

Tuesday Mar 22, 2011 #

Running 1:29:00 [3] 10.0 mi (8:54 / mi) +500ft 8:30 / mi

PB to crested S and back

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