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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 4W

In the 1 days ending Mar 24, 2011:

activity # timemileskm+ft
  Running1 2:07:00 11.0(11:33) 17.7(7:10) 2800
  Total1 2:07:00 11.0(11:33) 17.7(7:10) 2800

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Th

Thursday Mar 24, 2011 #

Running 2:07:00 [3] 11.0 mi (11:33 / mi) +2800ft 9:18 / mi

TT loop.

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