Training Log Archive: 4WIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2011 #
Running 3:16:00 [3] 17.0 mi (11:32 / mi) +3000ft 9:53 / mi
Bell -Wingate - EE Looop
Saturday Mar 19, 2011 #
Running 1:48:00 [3] 11.0 mi (9:49 / mi) +500ft 9:25 / mi
PB lously ridge loop
Friday Mar 18, 2011 #
Running 1:11:00 [3] 7.0 mi (10:09 / mi) +1000ft 8:56 / mi
DB loop
Thursday Mar 17, 2011 #
Running 1:25:00 [3] 8.5 mi (10:00 / mi) +1500ft 8:34 / mi
DB loop
Wednesday Mar 16, 2011 #
Running 1:15:00 [3] 7.0 mi (10:43 / mi)
Track test
Tuesday Mar 15, 2011 #
Running 1:25:00 [3] 8.5 mi (10:00 / mi) +1500ft 8:34 / mi
DB loop