Training Log Archive: 4WIn the 7 days ending Apr 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2011 #
Running 3:03:00 [3] 17.0 mi (10:46 / mi) +3000ft 9:13 / mi
Bell - Wingate - EE loop. Not as hot as yesterday.
Saturday Apr 2, 2011 #
Running 3:08:00 [3] 17.0 mi (11:04 / mi) +3000ft 9:29 / mi
Bell -Windgate - EE Loop. Warm 95 deg.
Friday Apr 1, 2011 #
Running 1:22:00 [3] 9.0 mi (9:07 / mi) +500ft 8:39 / mi
PB to Lousley ridge and back.
Thursday Mar 31, 2011 #
Running 1:28:30 [3] 10.0 mi (8:51 / mi) +500ft 8:27 / mi
PB to crested S and back
Wednesday Mar 30, 2011 #
Running 2:06:00 [3] 11.0 mi (11:27 / mi) +2800ft 9:14 / mi
TT loop.
Tuesday Mar 29, 2011 #
Running 1:28:00 [3] 10.0 mi (8:48 / mi) +500ft 8:24 / mi
PB to crested S and back.