Training Log Archive: 4WIn the 7 days ending Apr 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2011 #
Running 1:48:00 [3] 10.0 mi (10:48 / mi) +2000ft 9:05 / mi
DB trails
Saturday Apr 9, 2011 #
Running 2:18:00 [3] 12.0 mi (11:30 / mi) +2500ft 9:36 / mi
Chamissa ridge to river.
Thursday Apr 7, 2011 #
Running 1:47:00 [3] 9.2 mi (11:38 / mi) +2200ft 9:29 / mi
Chamissa ridge. 53 to turnaround. Short way back.
Wednesday Apr 6, 2011 #
Running 1:38:00 [3] 10.0 mi (9:48 / mi) +1500ft 8:35 / mi
DB trails. This sucks-I'm slow and not getting faster!
Tuesday Apr 5, 2011 #
Running 1:48:30 [3] 9.5 mi (11:25 / mi) +2200ft 9:22 / mi
Chamissa ridge to bend. 52 to bend and 56:30 back.