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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 4W

In the 7 days ending Apr 17, 2011:

activity # timemileskm+ft
  Running3 3:17:00 18.8(10:29) 30.26(6:31) 3100
  Total3 3:17:00 18.8(10:29) 30.26(6:31) 3100

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1:34
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MoTuWeThFrSaSu

Thursday Apr 14, 2011 #

Running 40:00 [3] 3.8 mi (10:32 / mi) +450ft 9:28 / mi

Easy DB. Time to see what Ive got at this point in the year.

Wednesday Apr 13, 2011 #

Running 1:03:00 [3] 6.5 mi (9:42 / mi) +850ft 8:37 / mi

DB trails

Tuesday Apr 12, 2011 #

Running 1:34:00 [3] 8.5 mi (11:04 / mi) +1800ft 9:13 / mi

Chamissa ridge to fence and back short way.

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