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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malibu

In the 365 days ending Dec 31, 2010:

activity # timemileskm+ft
  Run - Road75 48:11:08 323.9(8:56) 521.27(5:33) 13108
  Bike - MTB19 27:22:23 195.46 314.56 3482
  Strength21 17:55:00
  Bike - Road11 16:07:01 246.13(15.3/h) 396.11(24.6/h) 16625
  Run - Trail19 15:49:29 86.75(10:57) 139.61(6:48) 5146
  Bike - Trainer6 3:52:00
  Yoga3 3:50:00
  Bike - Stationary4 3:12:00
  Back PT4 1:50:00
  Kayak1 1:00:00 3.0(20:00) 4.83(12:26)
  blah2 45:00 0.5 0.81
  Run - Treadmill1 20:00
  Total144 140:14:01 855.74 1377.19 38361
  [1-5]128 120:38:21
averages - sleep:6.8 weight:187.5lbs

Individual entries not listed for report periods longer than a month.

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