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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malibu

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  Strength47 35:40:00
  Bike - MTB11 22:51:54 76.21 122.64 5153
  Bike - Road12 15:31:17 215.25 346.41 4193
  Bike - Stationary23 12:56:00
  Run - Road22 10:21:34 64.98 104.58 841
  Bike - Trainer13 9:52:00
  Toe PT7 7:15:00
  Toe Exercise7 2:20:00
  Run - Treadmill9 2:18:05 14.81 23.83 52
  Tennis2 2:15:00
  Situps & Pushups6 1:45:00
  Stair Stepper3 22:30
  Run - Trail1 5:00 0.5(10:00) 0.81(6:13)
  Total122 123:33:20 371.75 598.27 10239
  [1-5]108 111:33:32

Individual entries not listed for report periods longer than a month.

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