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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: malibu

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Bike - Road39 50:56:24 899.22(17.7/h) 1447.16(28.4/h) 30898
  Strength65 37:37:00
  Run - Road74 36:00:18 232.63(9:17) 374.39(5:46) 2119
  Bike - Stationary24 12:03:00
  Bike - MTB5 8:00:00 22.0 35.41
  Race1 5:45:00
  Foundation7 1:58:00
  Toe Exercise6 1:55:00
  Sailing1 1:21:34 7.56(10:47) 12.17(6:42) 1
  Run - Trail2 1:00:51 6.12(9:57) 9.84(6:11) 278
  Toe PT1 35:00
  Situps & Pushups2 30:00
  Run - Grass1 27:00 3.0(9:00) 4.83(5:36)
  Total175 158:09:07 1170.53 1883.79 33296
  [1-5]169 145:39:29

Individual entries not listed for report periods longer than a month.

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