Sunday Mar 28 |
 | running 10:00 [1] | |
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| warmup |
| Orienteering 1:07:32 [5]7.94 km (8:30 / km) +320m 7:05 / km | |
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| day 2 i hade a coupple of mistakes but it was still a good run |
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Red Day 2 - Splits |
Saturday Mar 27 |
| running 10:00 [1] | |
| |
| warmup |
| Orienteering 59:13 [5]7.91 km (7:29 / km) +310m 6:16 / km | |
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| day 1 at sid richardson it was a good run it was really rocky tuff on the ankels and lots of cactus |
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|
Red Day 1 - Splits |
Wednesday Mar 24 |
| running 31:00 [2] | |
| |
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| running 5:22 [4]1.0 mi (5:21 / mi) | |
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| i ran 1 mile it was really windy and sprinkling a little |
Tuesday Mar 23 |
| running 51:00 [2] | |
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| i just went for a little run the weather was nice |