Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Robbie2

In the 7 days ending 2004-04-16:

activity # timemileskmclimb
  running2 1:45:00
  Orienteering2 1:40:25 7.46(13:28) 12.0(8:22) 145
  Total4 3:25:25 7.46 12.0 145
[csv]

«»
1:05
0:00
» now
SSMTWHF

Friday Apr 16

Orienteering 37:33 [3]4.5 km (8:21 / km) +145m 7:11 / km
it eas the short course on friday the red. we arraved late so i mist my start time and hade to get a new one my legs were really tierd from sitting on the buss 18 hours

Red - Splits

Wednesday Apr 14

running 1:05:00 [3]
my legs felt relly heavey and tired

Tuesday Apr 13

running 40:00 [3]

Saturday Apr 10

Orienteering 1:02:52 [5]7.5 km (8:23 / km)
Tyler star park Red i hade a coupple of mistakes and there always seemed to be a hill in my way

Red - Splits


 

Sep 6, 2008: processing time: 0.42s | © 2000-2008 Attackpoint
contact | about orienteering | donate