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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbie2

In the 7 days ending Apr 16, 2004:

activity # timemileskm+m
  running2 1:45:00
  Orienteering2 1:40:25 7.46(13:28) 12.0(8:22) 145
  Total4 3:25:25 7.46 12.0 145

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Friday Apr 16, 2004 #

Orienteering 37:33 [3] 4.5 km (8:21 / km) +145m 7:11 / km

it eas the short course on friday the red. we arraved late so i mist my start time and hade to get a new one my legs were really tierd from sitting on the buss 18 hours

Red - Splits

Wednesday Apr 14, 2004 #

running 1:05:00 [3]

my legs felt relly heavey and tired

Tuesday Apr 13, 2004 #

running 40:00 [3]

Saturday Apr 10, 2004 #

Orienteering 1:02:52 [5] 7.5 km (8:23 / km)

Tyler star park Red i hade a coupple of mistakes and there always seemed to be a hill in my way

Red - Splits

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