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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbie2

In the 7 days ending Apr 18, 2004:

activity # timemileskm+m
  Orienteering3 2:14:17 10.75(12:30) 17.3(7:46) 665
  running2 1:45:00
  Total5 3:59:17 10.75 17.3 665

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MoTuWeThFrSaSu

Sunday Apr 18, 2004 #

Orienteering 47:54 [4] 6.4 km (7:29 / km) +260m 6:13 / km


HSVM - Splits

Saturday Apr 17, 2004 #

Orienteering 48:50 [3] 6.4 km (7:38 / km) +260m 6:21 / km

day one i ran the HSVM course it was a good course did not have many mistakes

HSVM - Splits

Friday Apr 16, 2004 #

Orienteering 37:33 [3] 4.5 km (8:21 / km) +145m 7:11 / km

it eas the short course on friday the red. we arraved late so i mist my start time and hade to get a new one my legs were really tierd from sitting on the buss 18 hours

Red - Splits

Wednesday Apr 14, 2004 #

running 1:05:00 [3]

my legs felt relly heavey and tired

Tuesday Apr 13, 2004 #

running 40:00 [3]

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