Training Log Archive: Robbie2

In the 7 days ending Oct 17, 2004:

activity

time

miles

Orienteering

3:06:09

14.06

22.63

running

39:00

Total

3:45:09

14.06

22.63

1:03

0:00

Orienteering 51:15 [3] 5.8 mi (8:50 / mi)

haha i was really confused in the middle of the course lost about 9 mins but the rest of the corse was great

Orienteering 46:00 [4] 5.6 km (8:13 / km)

i hade a pritty clean run hade some little bobbles i was trying not to run to fast in the woods so i would not get lost

Orienteering 25:00 [1]

modle o i was shadowing some kds from my team i was suprissed at how some of then did in the new terrain

running 39:00 [4]

Orienteering 1:03:54 [3] 7.7 km (8:18 / km)