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Training Archive: Robbie2

In the 7 days ending 2005-11-06:

activity # timemileskmclimb
  Orienteering1 1:12:00
  running2 1:08:40 10.0(6:51) 16.09(4:15)
  Total3 2:20:40 10.0 16.09
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1:12
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MTWHFSS

Sunday Nov 6

Orienteering 1:12:00 [3]

Day 2 Red - Splits

Thursday Nov 3

running 33:15 [3]5.0 mi (6:39 / mi)

Tuesday Nov 1

running 35:25 [3]5.0 mi (7:04 / mi)
shoes: Brooks Adrenaline
woo hoo my new shoes sooo comfterble!!!!


 

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