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Training Log Archive: o'man

In the 1 days ending Nov 5, 2015:

activity # timemileskm+m
  Run1 1:26:15 8.72(9:53) 14.04(6:09) 35
  Total1 1:26:15 8.72(9:53) 14.04(6:09) 35

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Th

Thursday Nov 5, 2015 #

4 PM

Run 1:26:15 [3] 14.04 km (6:09 / km) +35m 6:04 / km
shoes: Asics 1160 (#5)

henderson creek, henderson park out and back

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