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Training Log Archive: o'man

In the 1 days ending Nov 17, 2015:

activity # timemileskm+m
  Run1 25:49 2.73(9:28) 4.39(5:53) 42
  Total1 25:49 2.73(9:28) 4.39(5:53) 42

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Tu

Tuesday Nov 17, 2015 #

6 PM

Run 25:49 [3] 4.39 km (5:53 / km) +42m 5:37 / km
shoes: Asics 1160 (#5)

Short trot around mt eden
Not quite so snotty and legs still seem to be able to move (not entirely sure how far though). Even managed to run up Mountain Rd

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