Training Log Archive: o'manIn the 7 days ending Dec 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2009 #
Walk 3:00:00 [3]
Riverhead
Saturday Dec 19, 2009 #
MTB 2:30:00 [3]
Up road through back end of Riverhead forest
Friday Dec 18, 2009 #
Run 29:34 [3]
Domain
Wednesday Dec 16, 2009 #
Run (Hill reps) 31:00 [4]
10 x 30s in domain, 8min warmup, 7min warmdown
Tuesday Dec 15, 2009 #
Orienteering 37:37 [3]
Big King
Monday Dec 14, 2009 #
Badminton 2:00:00 [3]