Run (lsd) 1:29:00 [3]
I'm sure Arthur Lydiard reckons the 'S' in LSD is supposed to mean 'steady' but in my case it definitely meant 'sloooow'
Down to Mission Bay via shore rd, kepa rd and patterson ave, back via tamaki drive and st stephens. Chugged along OK, no probs. Even went a bit faster coming back along Tamaki Dr into a head wind (note that 'faster' is a relative term here!)
Had a bit of a swim at mission bay, I'm kinda in the habit after the 4 swims (one involuntary) I had on Saturday... so does this mean I'll end up in a cattle trough at One Tree Hill on Thursday??