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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: o'man

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Walk2 12:52:00
  Road bike2 1:53:00
  Total4 14:45:00

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MoTuWeThFrSaSu

Saturday Apr 17, 2010 #

12 PM

Walk race 11:00:00 [3]

Didn't work out too well at all. First control by stream, easy access (I thought) but C was really struggling across the rocks. After a (very) brief consideration of heading to next control over hill we quickly abandoned that idea - very steep and a real jungle. Easy choice really, turned back the 5m we'd gone up the hill and headed back along stream

To next control up road for a bit to attack point then up spur to control. A bit of a steep climb up the spur which, after the stream, pretty much did C in for the weekend :-(

Collected some more controls but around 8pm C called it a day/night so we headed back - from the edge of the map so it took a few hours to get back.

Guess there's a shed load of work to do before WRC in November...

Friday Apr 16, 2010 #

Note

Arrived at Carole's mum's place in Upper Hutt at 7pm, opened the car door, blimey we ain't in Auckland anymore, it's a lot colder down here, may even get a frost in the morning!

We may have to carry more clothes with us tomorrow than I was thinking...

Tuesday Apr 13, 2010 #

8 AM

Road bike (commute) 56:00 [3]

6 PM

Road bike (commute) 57:00 [3]

9 PM

Walk 1:52:00 [3]

Riverhead Forest

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