Training Log Archive: o'manIn the 7 days ending Nov 7, 2010:
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Saturday Nov 6, 2010 #
11 AM
Walk 3:00:00 [3]
walk from home - was only going to be an hour but stretched it out to three.
Back not good, would've struggled to do too much more :-(
Back not good, would've struggled to do too much more :-(
Friday Nov 5, 2010 #
10 AM
Note
(injured)
good news/bad news...
Good news: physio loosened back up nicely this morning - no pain when walking afterwards (now that really is some progress).
Bad news: C is now out of action so we won't be going to Rotorua tomorrow :-( Hopefully doc sorts her out quickly on Monday ready for WRC.
Good news: physio loosened back up nicely this morning - no pain when walking afterwards (now that really is some progress).
Bad news: C is now out of action so we won't be going to Rotorua tomorrow :-( Hopefully doc sorts her out quickly on Monday ready for WRC.
Thursday Nov 4, 2010 #
10 AM
Note
Good last night, much much worse when i woke this morning. Accupuncture + physio. Didn't seem to help all that much but better after stretches when I got home
Wednesday Nov 3, 2010 #
9 AM
Note
(injured)
Back hasn't loosened up at all, still tight and sharp pains so off to physio this morning. Feels better but not sure how long that will last...
Will see later on if I attempt to do Hamlin's Hill O tonight
Will see later on if I attempt to do Hamlin's Hill O tonight
6 PM
Orienteering (summer nav) 1:16:46 [3]
Trundled around course 1 with Scott, having a chat along the way. Legs not great, breathing not great, fitness not great however didn't even notice the back :-)