Training Log Archive: o'manIn the 7 days ending Jul 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (OY3) 1:47:37 [3] 10.3 km (10:27 / km)
Run warm up/down 15:00 [3]
shoes: Asics 1160
Run hills 12:00 [5]
shoes: Asics Trail Attack 6
Run warm up/down 10:00 [3]
shoes: Asics Trail Attack 6
Run tempo 34:40 [4] 6.5 km (5:20 / km) +150m 4:47 / km
shoes: Asics Trail Attack 6
Run tempo 35:34 [4] 6.7 km (5:19 / km)
shoes: Asics 1160