Training Log Archive: o'manIn the 7 days ending Feb 12, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2012 #
3 PM
Run 1:10:00 [3]
shoes: Asics 1160 (#2)
Had Wendy's 40th last night so a bit of a late night for me. Stayed at mum and dad's and had a nice quiet morning watching cricket replay.
C dropped me off at Brown's Rd n the way home - ran through a few trails as a nice change to yesterday.
Knees were a touch uncomfortable to start with so did a set of dynamic stretches which seemed to help.
Was a bit of a plod - never felt all that loose - but ran all the way
C dropped me off at Brown's Rd n the way home - ran through a few trails as a nice change to yesterday.
Knees were a touch uncomfortable to start with so did a set of dynamic stretches which seemed to help.
Was a bit of a plod - never felt all that loose - but ran all the way
Saturday Feb 11, 2012 #
Note
Weight 71.3 -> 69.2, so lost 2.1kg
Drank ~1.3l
Drank ~1.3l
10 AM
Run long 4:30:00 [3] 35.0 km (7:43 / km)
shoes: Asics 1160
Put last weekends two runs together (without the extra bit up to home and back). Lots and lots of hills - the section from the Barlow Rd gate to the start of long bush was flat, everything else was pretty much up or down.
Pretty hot out there, but a bit of drizzle to start with to help keep a little cool. Carole met up with me after the first loop and we ran the second loop together.
Started to cook and wasn't feeling too flash after ~3 hours and the bar I'd eaten was trying to make a determined effort to come back up. Staggered through to the end although C had to give me a wee tow up the hill to home.
Managed ~35km and the legs didn't (quite) pack up on me so that's progress I think
Didn't start eating early enough (as was feeling quite good) so by the time I did eat it was a little too late
Pretty hot out there, but a bit of drizzle to start with to help keep a little cool. Carole met up with me after the first loop and we ran the second loop together.
Started to cook and wasn't feeling too flash after ~3 hours and the bar I'd eaten was trying to make a determined effort to come back up. Staggered through to the end although C had to give me a wee tow up the hill to home.
Managed ~35km and the legs didn't (quite) pack up on me so that's progress I think
Didn't start eating early enough (as was feeling quite good) so by the time I did eat it was a little too late
Thursday Feb 9, 2012 #
6 PM
Run warm up/down 28:00 [3]
shoes: Asics 1160 (#2)
To western springs from work (23 min) and short warmdown afterwards
Orienteering (Western Springs) 1:14:53 [4]
shoes: Asics 1160 (#2)
Course 1 with a couple of navigation clangers
Wednesday Feb 8, 2012 #
6 PM
Run 47:00 [3]
shoes: Asics 1160
Easy run from work, over to bond street, some side streets up to ponsonby rd, k rd, through the symonds st cemetery then back to work
Tuesday Feb 7, 2012 #
6 PM
Run tempo 1:14:00 [4]
shoes: Asics 1160 (#2)
Solid session, largely sub-threshold
To domain + DS, clockwise round tracks, up mt Hobson, Mt St John, Then halfway up OTH when I called it a day
HR up in mid 150's for a lot of the run
Legs feeling OK now with only a couple of (minor) twinges in the knees. Not too sure how this works but it seems that running a bit harder makes things feel better (or maybe the niggles from the 60k are finally settling down!)
To domain + DS, clockwise round tracks, up mt Hobson, Mt St John, Then halfway up OTH when I called it a day
HR up in mid 150's for a lot of the run
Legs feeling OK now with only a couple of (minor) twinges in the knees. Not too sure how this works but it seems that running a bit harder makes things feel better (or maybe the niggles from the 60k are finally settling down!)