Training Log Archive: o'manIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
11 AM
Run 1:00:00 [3]
shoes: Asics Trail Attack 6 (#2)
riverhead trails
Wasn't paying enough attention and tweaked my left ankle - it made a bit of a loud cracking sound. Got back no probs after shaking it loose however doesn't feel quite so good now
Wasn't paying enough attention and tweaked my left ankle - it made a bit of a loud cracking sound. Got back no probs after shaking it loose however doesn't feel quite so good now
Saturday Jul 14, 2012 #
9 AM
Run long (Hills) 2:12:00 [3] 21.0 km (6:17 / km) +250m 5:56 / km
shoes: Asics 1160
From home, campbell, long bush, link, barlow
Thursday Jul 12, 2012 #
6 PM
Run 51:00 [3]
shoes: Asics 1160
Easy run around the streets. Are you seeing the pattern? Yes, this is a recovery week :-)
Wednesday Jul 11, 2012 #
Run 26:00 [3]
shoes: Asics 1160 (#2)
Light and easy around the streets
Tuesday Jul 10, 2012 #
6 PM
Run 43:00 [3]
shoes: Asics 1160
Cruise around domain and tracks