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Training Log Archive: o'man

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Run4 5:37:00 26.04 41.9 250
  Total4 5:37:00 26.04 41.9 250

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Sunday Aug 5, 2012 #

2 PM

Run 1:25:00 [3]
shoes: Asics 1160

Pt Chev to Onehunga

Largely following oakley creek, then Allan Wood park through to Mt Roskill Grammer. A few detours and dead ends, ended up on blockhouse bay rd to get across the rail line then there's lots of work going on in Allan Wood park for the motorway extension so a bit of scrambling fence hopping required

Bit longer than planned and legs started dying a little towards the end

Saturday Aug 4, 2012 #

1 PM

Run long (Hills) 2:05:00 [3] 20.5 km (6:06 / km) +250m 5:45 / km
shoes: Asics 1160

Same loop as last week (link rd loop) and ~8 minutes quicker although messed up the timing a little (fumble fingers pressing the wrong buttons)

Thursday Aug 2, 2012 #

6 AM

Run 59:00 [3] 9.4 km (6:17 / km)
shoes: Asics 1160

Woke early so went for an early run (and missed a lot of traffic)

domain, remmers rd, market, manukau, khyber pass

Felt like pulling the pin after ~20 minutes but managed to keep going. Not all that great though

Tuesday Jul 31, 2012 #

5 PM

Run 1:08:00 [3] 12.0 km (5:40 / km)
shoes: Asics 1160 (#2)

Around the streets, roughly sandrigham rd, balmoral rd, manukau rd, khyber pass with a number of quiet side streets

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