Training Log Archive: o'manIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
11 AM
Run hills 1:45:04 [3] 16.3 km (6:27 / km) +180m 6:07 / km
shoes: Asics 1160
A bit tired and felt a bit sluggish after yesterday, so the 'short' route around riverhead today - campbell, long bush, trig, barlow
Saturday Aug 18, 2012 #
9 AM
Run long 3:37:00 [3]
shoes: Asics Trail Attack 6 (#2)
Waitakeres, hilly and wet and squidgy under foot
From cascades, up anderson, tramline, scenic drive, down old coach rd, up fairy falls, cutty grass, a rather swampy ridge road, fenceline
From cascades, up anderson, tramline, scenic drive, down old coach rd, up fairy falls, cutty grass, a rather swampy ridge road, fenceline
Thursday Aug 16, 2012 #
5 PM
Run long 1:23:00 [3] 13.6 km (6:06 / km)
shoes: Asics 1160 (#2)
Fairly solid pace without going mad however slowed down a bit for the second half
Over to ponsonby rd, williamson, down through western park to cox's bay, around to jagger bush, western springs, tracks by motorway, over footbridge then a slight detour to make up a little more time.
Over to ponsonby rd, williamson, down through western park to cox's bay, around to jagger bush, western springs, tracks by motorway, over footbridge then a slight detour to make up a little more time.
Wednesday Aug 15, 2012 #
5 PM
Run 47:00 [3]
shoes: Asics 1160 (#2)
A few easy loops of the domain
Tuesday Aug 14, 2012 #
4 PM
Run warm up/down 39:00 [3]
shoes: Asics 1160
warmup to end of Normanby + DS
recoveries down the hil
back to work
recoveries down the hil
back to work
Run hills (Uphill sub threshold) 34:48 [4] 5.4 km (6:27 / km) +270m 5:09 / km
shoes: Asics 1160
Uphill sub threshold reps
From corner of Nomanby/Mt Eden roads, up mt eden rd to entrance then up the up road.
11:09, 11:48, 11:51
HR was low 160's at top of hill
Interestingly when I did this hill last year times were 11:56 -> 12:45, so ~1 minute quicker today
From corner of Nomanby/Mt Eden roads, up mt eden rd to entrance then up the up road.
11:09, 11:48, 11:51
HR was low 160's at top of hill
Interestingly when I did this hill last year times were 11:56 -> 12:45, so ~1 minute quicker today