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Training Log Archive: o'man

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Run5 9:14:00 8.89 14.3 170
  Total5 9:14:00 8.89 14.3 170

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Sunday Sep 30, 2012 #

10 AM

Run 1:51:00 [3]
shoes: Asics 1160

Nice wee run through Marquita's Garden

Saturday Sep 29, 2012 #

10 AM

Run 3:45:00 [3]
shoes: Asics Trail Attack 6 (#2)

waitaks, coming up fairy falls seemed to do me in today. Contemplated doing an out and back along ian wells but fortunately didn't as got slower and slower and sloowwweeeerrrrr...... blurk

Managed to splat myself at the bottom of fenceline on the very slippery steps - bounced on my bum down 2 or 3 steps, cricked my neck and buggered up a finger (but not too badly I hope)

Thursday Sep 27, 2012 #

4 PM

Run 1:29:00 [3] 14.3 km (6:13 / km) +170m 5:52 / km
shoes: Asics 1160 (#2)

Wasn't sure if I was going to run today as still not feeling great and legs were sore however ended up going and wasn't too bad at all

cox's bay,,jaggers bush, western springs, and back

Wednesday Sep 26, 2012 #

7 AM

Run 51:00 [3]
shoes: Asics 1160 (#2)

Domain tracks and stuff

Still feeling rather tired and weak

Tuesday Sep 25, 2012 #

7 AM

Run 1:18:00 [3]
shoes: Asics 1160

Felt rather weak today, was thinking of subT hill reps up Mt Eden but flagged that after the first 2 steps.

So did a few hills instead: Mt Eden, Mt St John and Mt Hobson, but not very well.

Might have a little bug of some sort as not only feeling weak, had a real emergency loo stop in the domain on the way back, almost didn't make it...

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