Training Log Archive: o'man

I think that I've (at last) evicted the starlings from the garage eaves - lots of chicken wire and fence staples did the trick.

Note: no eggs or baby birds were hurt in this production (well, I couldn't find any up there...)

Waitaks with Carole

Upper Nihotupu, Christies, Upper Huia then up Piha Rd as it was time enough to finish

Some pluses and minuses about life at the moment...

+ nose is down to a slow drip
+ didn't wake up in a coughing fit last night
+ muscles in lower legs have settled down and so I've been able to slowly start calf/archilles exercises. Who would have thought that 10 x heel drops on stairs would be too much? (particularly as I have been do 10x on flat surface OK)

- throat is still rather inflamed and sore (especially in the morning)
- archilles are both still tender
- work

Domain

fast'ish walk around domain at lunchtime to see if things are still working

Breathing etc OK however tibialis anterior and hamstrings complained