Training Log Archive: o'manIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Note
I keep on thinking that my cold has pretty much gone but I'm still getting sore throat, cough, snuffly nose, funny voice, bleugh...
11 AM
Run warm up/down 5:00 [3]
Token run around to warmup a little (without wasting too much energy)
Orienteering race (OY8) 1:26:26 [3]
Course 2
Nav was fairly solid, not too much time lost from going astray, just too slow, especially in the looooong grass bits
Ended up second behind Geoff in the M50 NW club champs, but more than 9 minutes behind him so not all that close.
Nav was fairly solid, not too much time lost from going astray, just too slow, especially in the looooong grass bits
Ended up second behind Geoff in the M50 NW club champs, but more than 9 minutes behind him so not all that close.
2 PM
Walk 1:38:00 [3]
shoes: Asics 1160
Walk around Totara Park with C on the way back from O
Friday Oct 26, 2012 #
7 AM
Road bike (commute) 36:00 [3] 13.2 km (22.0 kph)
From Central Park Drive
12 PM
Walk 33:00 [3]
Walk to (and around) the domain for lunch
Almost feels like summer is close
Almost feels like summer is close
5 PM
Road bike (commute) 31:00 [3] 13.2 km (25.5 kph)
Went a bit harder on the way back
Thursday Oct 25, 2012 #
6 PM
Run 42:00 [3]
shoes: Asics 1160
Around Mt Eden, finished off with a few barefoot laps of the Normanby Rd rugby field with a few 100m/20s sprints thrown in to see if things were still working OK (they seem to be)
Wednesday Oct 24, 2012 #
12 PM
Walk 34:00 [3]
Lunchtime walk around the domain - nice and warm and sunny :-)
And my cough seems to have put in a return appearance (hopefully very brief) after a few days absence
And my cough seems to have put in a return appearance (hopefully very brief) after a few days absence
5 PM
Run 30:00 [3]
shoes: Asics 1160 (#2)
Domain + tracks
First run in 2.5 weeks and felt surprisingly OK(ish)
Didn't cough too much :-)
Lower legs complained a little though :-(
First run in 2.5 weeks and felt surprisingly OK(ish)
Didn't cough too much :-)
Lower legs complained a little though :-(