Training Log Archive: o'manIn the 7 days ending Nov 18, 2012:
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Saturday Nov 17, 2012 #
11 AM
Walk 1:55:00 [3]
Restall Rd through horse park with Carole
Lots of sand!
Lots of sand!
Friday Nov 16, 2012 #
8 AM
Road bike (commute) 45:00 [3] 18.5 km (24.7 kph)
12 PM
Walk 37:00 [3]
Domain at lunchtime. In nike frees - legs felt better than the 1160's yesterday
5 PM
Road bike (commute) 47:30 [3] 18.5 km (23.4 kph)
Thursday Nov 15, 2012 #
12 PM
Walk 50:00 [3]
shoes: Barefoot
Put my running shoes on but L. archilles started hurting right from the start so took the shoes off and went barefoot instead. Much better.
Hmmm, so maybe a problem with my shoes???
Hmmm, so maybe a problem with my shoes???
Wednesday Nov 14, 2012 #
7 AM
Road bike (commute) 46:00 [3] 18.5 km (24.1 kph)
12 PM
Walk 30:00 [3]
5 PM
Road bike (commute) 51:30 [3] 18.5 km (21.6 kph)
Oooooo, head wind. Wind strong. Me slow
Have been able to crank out 30-35kph for some sections of this ride however today only 22kph along causeway
Have been able to crank out 30-35kph for some sections of this ride however today only 22kph along causeway
Tuesday Nov 13, 2012 #
12 PM
Walk 49:00 [3]
Lunchtime around domain tracks
6 PM
Orienteering 38:25 [3]
shoes: Asics 1160 (#2)
Took it fairly easy.
Just started to feel the archilles and PL at the last control so course 2 was enough
Just started to feel the archilles and PL at the last control so course 2 was enough
Monday Nov 12, 2012 #
Note
Lots of dizziness when standing up over the weekend... I don't seem to have everything in balance at the moment
On the bright side, time off at Christmas coming up :-)
On the bright side, time off at Christmas coming up :-)
12 PM
Walk 37:00 [3]
Domain for lunch, followed by walk around the road after hiding from the rain for quite a while (wimp)
4 PM
Run 13:00 [3]
shoes: Asics 1160 (#2)
Easy lap of Moire park to see how lower legs feel
Seem OK, however will wait until tomorrow...
Seem OK, however will wait until tomorrow...