Training Log Archive: o'manIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
12 PM
Walk 2:05:00 [3]
shoes: Asics 1160 (#2)
Around Atiu Creek with C
Saturday Dec 15, 2012 #
11 AM
Walk 56:00 [3]
shoes: Asics 1160 (#2)
Walk down to the forest as a warmup + stretches + DS
Walk up rather steep hill to top of Barlow Rd. Can't believe that people ride MTB and motorbikes down that slope - that's way crazy
Walk up hill to home
Walk up rather steep hill to top of Barlow Rd. Can't believe that people ride MTB and motorbikes down that slope - that's way crazy
Walk up hill to home
Run 1:07:00 [3]
shoes: Asics 1160 (#2)
Anti clockwise loop on tracks from Barlow Rd entrance
With C for the first half (with a bunch of back and forth so I didn't leave her behind), then she went down Barlow and I hit the trails on the Northern side back to the gate
With C for the first half (with a bunch of back and forth so I didn't leave her behind), then she went down Barlow and I hit the trails on the Northern side back to the gate
Thursday Dec 13, 2012 #
11 AM
Note
Physio. She dug into hip flexor. A lot. Ouch
5 PM
Walk warm up/down 20:00 [3]
shoes: Asics 1160 (#2)
warmup + stretches + DS
Hip a little tender from physio but should be OK...
Hip a little tender from physio but should be OK...
Orienteering race (summer nav) 32:26 [4] 5.7 km (5:41 / km) +88m 5:17 / km
shoes: Asics 1160 (#2)
Course 2 Panmure
Started off well but blew up a little towards the end. Walked up the steeper bits as Physio told me to and was feeling a bit buggered.
Felt archilles slightly but maybe running faster is better for them ;-)
Malcolm's GPS reckoned he went 6.5km however I'm not sure I went quite that far
Started off well but blew up a little towards the end. Walked up the steeper bits as Physio told me to and was feeling a bit buggered.
Felt archilles slightly but maybe running faster is better for them ;-)
Malcolm's GPS reckoned he went 6.5km however I'm not sure I went quite that far
Orienteering race 8:42 [3]
shoes: Asics 1160 (#2)
mini-sprint around model railway.
Legs were still a bit wobbly and lots of structures to duck under/go around so not all that fast
L archilles suddenly complained after ~5 minutes so took a little time to stretch
Legs were still a bit wobbly and lots of structures to duck under/go around so not all that fast
L archilles suddenly complained after ~5 minutes so took a little time to stretch
Wednesday Dec 12, 2012 #
9 AM
Walk 16:00 [3]
shoes: Asics 1160 (#2)
Had to drop the cat at the vet (that reminds me: remember to pick him up...) so stopped at Barlow Rd rather than going down and up our road.
Bit of a walk for a warmup followed by a bunch of stretches and DS
Bit of a walk for a warmup followed by a bunch of stretches and DS
Run 42:00 [3]
shoes: Asics 1160 (#2)
Left archilles still playing up a bit. Stopped a few times to stretch things out and massage
Largely flat with few slight inclines - still walking the steeper bits
Blew some cobwebs out at the end with a 2 minute blast down a smooth, fast, cambered track. Then left archilles put up its hand and said "Hey, remember me? Better slow down buddy..."
Largely flat with few slight inclines - still walking the steeper bits
Blew some cobwebs out at the end with a 2 minute blast down a smooth, fast, cambered track. Then left archilles put up its hand and said "Hey, remember me? Better slow down buddy..."
Monday Dec 10, 2012 #
11 AM
Walk 39:00 [3]
shoes: Asics 1160 (#2)
Warmup walk down to the forest and a bunch of stretches and dynamic stretches to ensure everything was loosened up
And walk back up the road at the end
And walk back up the road at the end
Run 40:00 [3]
shoes: Asics 1160 (#2)
Around the tracks close to Barlow Rd which are in remarkably good nick considering the huge downpours Thursday/Friday last week and the motorbikes on Saturday
Legs a little niggly but seem to be improving. One big twinge in left archilles at 29 minutes after a misplaced step - loosened up OK though.
Big improvement over 4 minutes last week...
Legs a little niggly but seem to be improving. One big twinge in left archilles at 29 minutes after a misplaced step - loosened up OK though.
Big improvement over 4 minutes last week...