Training Log Archive: o'manIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
12 PM
Run 1:51:00 [3] 15.3 km (7:15 / km) +270m 6:40 / km
shoes: Asics 1160 (#3)
Western Springs to Kohimarama. Started OK then died. Legs were still trying to recover from yesterday's hills
Interesting that mapometer reports the same climb today as the first loop yesterday as yesterday felt like an awful lot more - perhaps because there were big hills rather than more small ones today?
Interesting that mapometer reports the same climb today as the first loop yesterday as yesterday felt like an awful lot more - perhaps because there were big hills rather than more small ones today?
Saturday Feb 2, 2013 #
10 AM
Run long (Long and hilly) 1:30:27 [3] 13.7 km (6:36 / km) +277m 6:00 / km
shoes: Asics 1160 (#4)
Lap 1 of short Riverhead loop
Run long (Long and hilly) 1:54:29 [3] 14.5 km (7:54 / km) +345m 7:03 / km
shoes: Asics 1160 (#4)
Lap 2 of short riverhead loop with Carole
Legs died a bit (OK, a lot) towards end and ended up walking most of the way up trig, and all the way up our road to home. Quads were sore so figured a walk at the end wouldn't do any harm
Legs died a bit (OK, a lot) towards end and ended up walking most of the way up trig, and all the way up our road to home. Quads were sore so figured a walk at the end wouldn't do any harm
Friday Feb 1, 2013 #
1 PM
Run 10:00 [3]
shoes: Barefoot
Easy, and very short, run along takapuna beach followed by a swim
Thursday Jan 31, 2013 #
3 PM
Run 1:06:00 [3]
shoes: Asics 1160 (#2)
Riverhead
Wednesday Jan 30, 2013 #
11 AM
Run 36:51 [4] 7.1 km (5:11 / km)
shoes: Asics 1160 (#3)
Kohimarama to Okahu and back followed by swim
Tuesday Jan 29, 2013 #
6 PM
Orienteering (summer nav) 1:00:00 [3]
shoes: Asics 1160 (#4)
Churchill Park with another new pair of 1160's. Couldn't resist at $100 and it's nice to have two good pairs...