Training Log Archive: o'manIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
11 AM
Orienteering (Pot Luck course 1) 1:52:50 [3]
Legs pretty weak and slow, slogged around and walked quite a bit. Maybe had a few too many hills recently...
Saturday Apr 20, 2013 #
8 AM
Run hills 1:40:00 [3] 15.25 km (6:33 / km) +360m 5:52 / km
shoes: Asics 1160 (#4)
Short Riverhead loop
Campbell -> long bush -> trig -> barlow
Legs died a little, it was a real struggle hauling myself up the road to home
Campbell -> long bush -> trig -> barlow
Legs died a little, it was a real struggle hauling myself up the road to home
Thursday Apr 18, 2013 #
6 AM
Run hills 1:08:00 [3] 10.2 km (6:40 / km) +310m 5:47 / km
shoes: Asics 1160 (#4)
Trig
Legs not all that keen this morning - a couple of short walks required up the steeper bits
Legs not all that keen this morning - a couple of short walks required up the steeper bits
Tuesday Apr 16, 2013 #
7 AM
Run hills 1:06:00 [3] 10.2 km (6:28 / km) +310m 5:37 / km
shoes: Asics 1160 (#3)
Up to the trig and back.
Weather has howling and it was dark when I first woke so decided to turn over and go back to sleep. Rain was horizontal and even going upwards as the wind whipped it over the ridge a little way along the road, so yeah, probably a good call to wait until it was light...
Was quite sheltered in the forest though as I had trees on the windward side for pretty much the whole way up the hill
Weather has howling and it was dark when I first woke so decided to turn over and go back to sleep. Rain was horizontal and even going upwards as the wind whipped it over the ridge a little way along the road, so yeah, probably a good call to wait until it was light...
Was quite sheltered in the forest though as I had trees on the windward side for pretty much the whole way up the hill