Training Log Archive: o'manIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
11 AM
Orienteering 2:17:00 [3]
Uggg.
Some good bits along with some totally bad navigation. Even stuffed up the last pivot control two attempts out of three. And the only reason I didn't hit the trifecta was that I'd relocated off that control the first time(!!) and managed to remember which way to go... The brain sort of faded a bit
Some good bits along with some totally bad navigation. Even stuffed up the last pivot control two attempts out of three. And the only reason I didn't hit the trifecta was that I'd relocated off that control the first time(!!) and managed to remember which way to go... The brain sort of faded a bit
Saturday May 4, 2013 #
2 PM
Orienteering 2:45:00 [3]
shoes: Asics 1160 (#4)
From R&M's barn, up and over and down to the forest checking out and marking the rest of the control sites
Friday May 3, 2013 #
12 PM
Walk 5:30:00 [3]
shoes: Asics 1160 (#4)
Walking, running, going backwards and forwards around the Hedley Rd map with Paul
Thursday May 2, 2013 #
5 AM
Run hills 53:00 [3]
shoes: Asics 1160 (#4)
Got a large amount of the way up the hill then had to stop to take my jacket off and everything refused to start again. So went a little further then hit the trails back to the bottom
12 PM
Walk 2:20:00 [3]
shoes: Asics 1160 (#3)
Muriwai forest then back along beach with Wendy and Ollie
Tuesday Apr 30, 2013 #
5 AM
Run hills 1:06:10 [3] 10.2 km (6:29 / km) +310m 5:38 / km
shoes: Asics 1160 (#4)
Early morning up to the trig and back