Training Log Archive: o'manIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Orienteering race (OY2 Course 2) 1:31:06 [3]
A bit tired and slow but that's to be expected after yesterday
Nav was pretty good, just one control I pulled up short and went back to check out another control (not mine of course)
One dodgy bit of mapping where I went the long way around an uncrossable fence, through all sorts of crap to discover that there was a huge (unmapped) opening at the end of the fence that you could drive a bus through!!
Nav was pretty good, just one control I pulled up short and went back to check out another control (not mine of course)
One dodgy bit of mapping where I went the long way around an uncrossable fence, through all sorts of crap to discover that there was a huge (unmapped) opening at the end of the fence that you could drive a bus through!!
Saturday Jul 20, 2013 #
Run long (Hills) 3:20:00 [3]
shoes: Asics 1160 (#3)
Up zanders through to top of ararimu valley then into the forest. Lots of tracks (maybe ~2.5 hours worth), up, down and around. And up. And down.
Maybe somewhere around 750m climb (according to my very rough route on mapometer)
Maybe somewhere around 750m climb (according to my very rough route on mapometer)
Thursday Jul 18, 2013 #
5 PM
Run 1:22:00 [3] 12.0 km (6:50 / km) +320m 6:02 / km
shoes: Asics 1160 (#4)
From forestry rd, up tracks to top of browns, road loop around to barlow then normal barlow, trig, long bush loop
Tuesday Jul 16, 2013 #
6 PM
Run 1:25:00 [3] 13.9 km (6:07 / km) +180m 5:45 / km
shoes: Asics 1160 (#3)
newton rd, williamson, coxs creek, too dark for jaggers bush (and forgot headlight) so jervois, curran, viaduct, anzac, symonds, grafton bridge
calfs a little tight towards end, ankle OK
calfs a little tight towards end, ankle OK