Training Log Archive: o'manIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
11 AM
Orienteering race (OY3 whites line) 1:29:01 [3]
OY3 whites line course 2. Slowly.
Saturday Aug 17, 2013 #
10 AM
Run long 4:37:00 [3] 36.0 km (7:42 / km) +810m 6:55 / km
shoes: Asics 1160 (#4)
down the hill, ararimu valley, bald hill, blackridge, dairy flat h/way (briefly), green, sunnyside, robinson, then into the forest, whakatahi, long bush, trig, barlow and up the hill to home
Had thought about doing an extra loop down to link rd instead of taking the trig shortcut however it's actually rather had to talk yourself into an extra 5 km when you've already been out for that long! Was also starting to struggle a bit and didn't fancy tackling what is normally a ~20 minute up hill from the bottom of link (when I'm fresh) to what which would probably have been a rather long, slow trudge...
Had thought about doing an extra loop down to link rd instead of taking the trig shortcut however it's actually rather had to talk yourself into an extra 5 km when you've already been out for that long! Was also starting to struggle a bit and didn't fancy tackling what is normally a ~20 minute up hill from the bottom of link (when I'm fresh) to what which would probably have been a rather long, slow trudge...
Thursday Aug 15, 2013 #
5 PM
Run 1:11:00 [3]
shoes: Asics 1160 (#3)
From forestry rd, link, barlow, trig, long bush then blake and boggy stuff back down to long bush
Wednesday Aug 14, 2013 #
5 PM
Run 50:00 [3]
shoes: Vibram 5 finger
Henderson stream
Tuesday Aug 13, 2013 #
6 PM
Run 1:02:00 [3]
shoes: Asics 1160 (#3)
New north, st lukes/balmoral, mt eden roads