A couple of wayward nav moments however largely OK'ish
Didn't really push hard enough (yesterday was tough enough!) until Dennis caught me with ~4 controls to go. Managed to pretty much keep up with him to the end but almost blew a fufu valve in the process
Browns Rd, Riverhead Forest
Forgot my shoes... Didn't work out so well though as rather slippery, feet went numb and ended up on my butt sliding down a hill so decided to pull the pin
legs were sluggish so tried to kick them into life with some 30:30's. Wasn't a complete success but did seem to help at least a little however couldn't quite justify logging an intensity of 5
5 PM
Yoga1:00:00 [3]
They've started up a weekly yoga session at work so thought I'd join in