Training Log Archive: o'manIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2013 #
11 AM
Run 55:00 [3]
shoes: Asics 1160 (#4)
Easy around Riverhead tracks up towards top of hill and back
Saturday Nov 9, 2013 #
9 AM
Run long 3:21:43 [3] 28.1 km (7:11 / km) +622m 6:28 / km
shoes: Asics 1160 (#3)
2 x short riverhead loop - campbell, long bush, trig, Barlow
Around 5 minutes slower on second loop
Around 5 minutes slower on second loop
Thursday Nov 7, 2013 #
5 PM
Run 1:08:23 [3] 11.0 km (6:13 / km) +238m 5:37 / km
shoes: Asics 1160 (#4)
Mt Eden, Cornwall park, mt hobson
Wednesday Nov 6, 2013 #
5 PM
Run 47:35 [3] 7.9 km (6:01 / km)
shoes: Asics 1160 (#3)
Henderson creek loop
Tuesday Nov 5, 2013 #
6 AM
Run 52:00 [3]
shoes: Asics 1160 (#4)
Around Ponsonby/westmere
5 PM
Yoga 1:00:00 [3]