Training Log Archive: o'manIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
11 AM
Run 1:11:00 [3]
shoes: Asics 1160 (#2)
RIverhead forest from barlow rd.
Lotsa tracks avoiding the nasty slimy stuff though unlike yesterday where I almost had to bail going up one hill as it was so slippery it was two steps up and one back and sometimes 1 up and 5 back - surprised I managed to avoid sliding back to the bottom of the hill...
Lotsa tracks avoiding the nasty slimy stuff though unlike yesterday where I almost had to bail going up one hill as it was so slippery it was two steps up and one back and sometimes 1 up and 5 back - surprised I managed to avoid sliding back to the bottom of the hill...
Saturday Dec 7, 2013 #
11 AM
Run long (Hills) 2:55:00 [3]
shoes: Asics 1160 (#2)
Up hill from home, up and down and around through the forest. Managed to make one wrong turn - I zigged when I should have zagged - which resulted in running down a big hill only to have to turn around and come straight back up once I realized where I actually was
Thursday Dec 5, 2013 #
5 PM
Run 37:00 [3]
shoes: Asics 1160 (#3)
Over Ponsonby way
Wednesday Dec 4, 2013 #
2 PM
Run 1:00:00 [3]
shoes: Asics 1160 (#3)
Team building "Amazing Race".
Not too sure if I should log a two hour walk or one hour run but figured there was enough running involved including running up Victoria and Hobson Sts carrying a bag of groceries to the City Mission
Not too sure if I should log a two hour walk or one hour run but figured there was enough running involved including running up Victoria and Hobson Sts carrying a bag of groceries to the City Mission
Tuesday Dec 3, 2013 #
7 AM
Run 29:00 [3]
shoes: Vibram 5 finger
Early run around the domain planning for yoga in the evening, however it wasn't on