Training Log Archive: o'manIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
11 AM
Run hills 2:16:42 [3] 20.54 km (6:39 / km) +493m 5:57 / km
shoes: Asics 1160 (#3)
Went OK for the first ~1:30 then discovered I'd sort of overdone it coming down long bush. It got a little ugly towards the top of Barlow. Oh well, legs are allowed to walk as well
Not too bad a run though considering yesterday's effort and that I had some stomach trouble the previous week so low on energy - seem to have recovered OK now. And can still run. Phew.
Not too bad a run though considering yesterday's effort and that I had some stomach trouble the previous week so low on energy - seem to have recovered OK now. And can still run. Phew.
Saturday Jan 25, 2014 #
9 AM
Run (offroad) long (3 dams) 5:35:00 [3]
shoes: Asics 1160 (#3)
From cascades: Upper Kauri, long rd, ridge rd, up anawhata rd to piha rd then down upper huia dam, up christies, ian wells, cutty grass, scenic dr (somehow missed spraggs bush), fenceline
Managed to just about face-plant into a swampy bit when the dead tree that someone had kindly placed across it broke in two...
Managed to just about face-plant into a swampy bit when the dead tree that someone had kindly placed across it broke in two...
Thursday Jan 23, 2014 #
6 PM
Run 1:40:00 [3] 16.0 km (6:15 / km) +285m 5:44 / km
shoes: Asics 1160 (#4)
headed East for a change - haven't been out that way for a while
Domain, Ayr, Shore, Ngapipi, Ngaiwi, Coates, Tuhaere, Paratai, Tamaki, Judges Bay, Gladstone and back through the domain
Domain, Ayr, Shore, Ngapipi, Ngaiwi, Coates, Tuhaere, Paratai, Tamaki, Judges Bay, Gladstone and back through the domain
Tuesday Jan 21, 2014 #
7 AM
Run 1:19:00 [3] 12.0 km (6:35 / km) +160m 6:10 / km
shoes: Asics 1160 (#3)
Cox's creek western springs loop
A bit of walking on the hills at the end as I ran out of get-up-and-go.
Calfs tightened up as well
A bit of walking on the hills at the end as I ran out of get-up-and-go.
Calfs tightened up as well
5 PM
Yoga 1:00:00 [3]
Seemed to relax the calfs considerably