Training Log Archive: o'manIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
9 AM
Run (offroad) long 3:55:03 [3] 24.64 km (9:32 / km) +338m 8:56 / km
ahr:130 max:157 shoes: Asics 1160 (#3)
Okataina to Tarawera Falls
Similar approach to yesterday, running at a comfortable pace and largely walking up the hills. Felt good towards the end so increased the pace. Until I tripped on a tiny tree root. Splat! Other than being winded and getting a wicked cramp in my left calf nothing major although seem to have shaken up my neck/upper spine a bit. And a good dollop of blood to make it look impressive - surprising how much came out from some relatively small scrapes
Similar approach to yesterday, running at a comfortable pace and largely walking up the hills. Felt good towards the end so increased the pace. Until I tripped on a tiny tree root. Splat! Other than being winded and getting a wicked cramp in my left calf nothing major although seem to have shaken up my neck/upper spine a bit. And a good dollop of blood to make it look impressive - surprising how much came out from some relatively small scrapes
Saturday Feb 15, 2014 #
10 AM
Run (offroad) long 5:44:10 [3] 37.88 km (9:05 / km) +959m 8:04 / km
ahr:138 max:169 shoes: Asics 1160 (#4)
Redwoods, around blue lake, okareka, western Okataina Walkway to Okataina
A bit of an up and down day (no pun intended) mainly walked up the hills and got through quite well to the end so opened up the throttle towards the end and passed maybe 6 of our group over the last 5 or so kms
Finished up with a nice soak in Lake Okataina
A bit of an up and down day (no pun intended) mainly walked up the hills and got through quite well to the end so opened up the throttle towards the end and passed maybe 6 of our group over the last 5 or so kms
Finished up with a nice soak in Lake Okataina
Wednesday Feb 12, 2014 #
6 PM
Run 38:45 [3] 5.39 km (7:11 / km) +112m 6:31 / km
shoes: Asics 1160 (#5)
Domain. Slow. Weak. Tired.
Tuesday Feb 11, 2014 #
5 PM
Run tempo 42:33 [4] 7.75 km (5:29 / km) +60m 5:17 / km
shoes: Asics 1160 (#5)
sub threshold down to cox's creek, jaggers, western springs
Run 36:09 [3] 5.05 km (7:10 / km) +162m 6:10 / km
shoes: Asics 1160 (#5)
and took it easy back to work