Run (offroad) 38:35 [3] 5.66 km (6:49 / km) +112m 6:12 / km
ahr:160 max:177 shoes: Asics 1160 (#4)
Long bay, cliff path, finished with bare foot along beach and a nice swim. Had to get out too quickly though to make sure that I wasn't (too) late for the leaving do at Carole's work...