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Training Log Archive: o'man

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Run (offroad)1 38:35 3.52(10:58) 5.66(6:49) 112
  Walk1 30:00
  Run1 15:45
  Total2 1:24:20 3.52 5.66 112

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

3 PM

Run (offroad) 38:35 [3] 5.66 km (6:49 / km) +112m 6:12 / km
ahr:160 max:177 shoes: Asics 1160 (#4)

Long bay, cliff path, finished with bare foot along beach and a nice swim. Had to get out too quickly though to make sure that I wasn't (too) late for the leaving do at Carole's work...

Wednesday Apr 2, 2014 #

5 PM

Run 15:45 [3]
shoes: Asics 1160 (#4)

R hip/hip flexor not at all happy. Tried stretching stuff but that just made it worse...

Walk 30:00 [3]
shoes: Asics 1160 (#4)

Walked back (a bit gingerly)

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