Training Log Archive: o'manIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
11 AM
MTB 2:05:00 [3] 22.88 km (11.0 kph) +434m
ahr:140 max:164
Riverhead tracks, which were (surprisingly) in pretty good nick until I hit the hill up towards the north end of long bush. Way too slippery (and then too steep) to ride and in fact had a bit (OK, a lot) of trouble walking up even though I have two rugby studs in the front of each shoe...
Finished up with some roads: Spindlays, Bald Hill, Rahanui, Campbell and home
Finished up with some roads: Spindlays, Bald Hill, Rahanui, Campbell and home
Thursday Apr 24, 2014 #
10 AM
Run 28:13 [3] 5.01 km (5:38 / km)
ahr:150 max:159 shoes: Barefoot
Around sandspit then swim
5 PM
Walk 1:05:00 [3] 4.02 km (16:10 / km) +114m 14:10 / km
shoes: Asics 1160 (#3)
Along beach, back over the headland
Wednesday Apr 23, 2014 #
10 AM
Walk 1:15:00 [3] 4.3 km (17:27 / km) +91m 15:46 / km
shoes: Asics 1160 (#3)
Ohiwa Beach, up hill to old pa site, back on beach
12 PM
Run 46:33 [3] 8.01 km (5:49 / km)
ahr:159 max:174 shoes: Barefoot
Along beach to Waiotahi river and back. Blister under 2nd toe right foot, must be doing something not quite right...
Nice swim - waves were almost, but not quite, big enough to body surf
Nice swim - waves were almost, but not quite, big enough to body surf
6 PM
Walk 1:30:00 [3] 4.5 km (20:00 / km) +70m 18:33 / km
shoes: Asics 1160 (#3)
Around sandspit then up tracks to see the glow worms
Monday Apr 21, 2014 #
11 AM
Run (offroad) 46:38 [3] 5.65 km (8:15 / km) +112m 7:31 / km
ahr:139 max:171 shoes: Asics Trail Attack 6 (#2)
Tracks around barlow rd, up the hill and down