Run (offroad) race (Enduro Trail Run) 2:19:14 [3] 18.09 km (7:42 / km) +399m 6:56 / km
ahr:156 max:177 shoes: Vibram 5 finger
Got talked in doing the long course instead of the middle that I'd planned on doing - ended up being a rather long run with a handful of hard intervals thrown in. Went too hard on the timed sections though, blew up a bit and took a little while to recover from them!
VFF's were pretty good until the last downhill section that seemed to have huge numbers of roots and other hard stuff. Prior to that there was the odd wee stump or root hidden in the pine needles however not too bad (though did get a couple of bruises from one in particular).
Good day out though. Now let's see what my legs feel like for Sunday's rogaine...