Training Log Archive: o'manIn the 7 days ending Jun 1, 2014:
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Saturday May 31, 2014 #
4 PM
Run (offroad) 2:40:31 [3] 17.83 km (9:00 / km) +350m 8:12 / km
ahr:135 max:165 shoes: Asics 1160 (#3)
Cruise around the forest.
Nice and warm to start with but had to layer up as soon as the sun went down
Nice and warm to start with but had to layer up as soon as the sun went down
Tuesday May 27, 2014 #
6 PM
Run 1:11:36 [3] 11.54 km (6:12 / km) +147m 5:50 / km
ahr:144 shoes: Vibram 5 finger
Cox's bay, jaggers, western springs loop