Training Log Archive: o'manIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
11 AM
Orienteering race (OY2 Course 2) 1:12:47 [3] 8.33 km (8:44 / km) +98m 8:15 / km
ahr:148 max:171 shoes: Innov8 Roclite
Saturday Jul 26, 2014 #
11 AM
Run long 2:14:13 [3] 20.55 km (6:32 / km) +329m 6:03 / km
ahr:155 max:171 shoes: Asics 1160 (#3)
Long Riverhead loop, cruised around in a respectable time
Lovely morning for it, shorts and teeshirt did the trick (although it was a merino shirt, just in case...)
Lovely morning for it, shorts and teeshirt did the trick (although it was a merino shirt, just in case...)
Thursday Jul 24, 2014 #
5 PM
Run 1:31:33 [3] 14.17 km (6:28 / km) +49m 6:21 / km
ahr:147 max:158 shoes: Asics 1160 (#5)
Henderson creek, loop up Opanuku Stream to Border Rd, back via Opanuku Walkway and Henderson Creek
Wednesday Jul 23, 2014 #
5 PM
Run 1:16:15 [3] 11.69 km (6:31 / km) +119m 6:12 / km
ahr:152 max:169 shoes: Asics 1160 (#4)
took it reasonably easy around the normal cox's creek, jaggers, western springs loop