Training Log Archive: o'man

In the 7 days ending Aug 31, 2014:

3:47

0:00

12 PM

Run (offroad) 1:08:44 [3] 7.79 km (8:49 / km) +210m 7:47 / km
ahr:148 max:164 shoes: Asics 1160 (#5)

Trail run from barlow rd trying to avoid all the total sporters (they'd largely all finished)

10 AM

Walk 3:47:14 [3] 17.96 km (12:39 / km) +469m 11:11 / km
shoes: Asics 1160 (#5)

Waitangi forest, some MTB tracks to start, then they ran out, so lots of forestry roads

10 AM

Run (offroad) 53:47 [3] 7.98 km (6:44 / km) +115m 6:17 / km
ahr:161 max:182 shoes: Asics 1160 (#5)

kerikeri river trail from the bottom to rainbow falls and back

10 AM

Run 31:52 [3] 5.59 km (5:42 / km) +42m 5:30 / km
ahr:160 max:171 shoes: Asics 1160 (#5)

waipapa rd, SH10 to kerikeri river...

11 AM

Run (offroad) 50:05 [3] 7.11 km (7:03 / km) +14m 6:59 / km
ahr:156 max:173 shoes: Asics 1160 (#5)

Down the kerikeri river trail from SH10 to the bottom