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Training Log Archive: o'man

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Run4 5:54:17 33.47(10:35) 53.87(6:35) 707
  Total4 5:54:17 33.47(10:35) 53.87(6:35) 707

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

11 AM

Run 1:13:56 [3] 10.81 km (6:50 / km) +182m 6:18 / km
ahr:147 max:164 shoes: Asics 1160 (#4)

From barlow rd, ararimu, campbell, anzac, long bush, trig, barlow

Saturday Sep 6, 2014 #

10 AM

Run 2:22:32 [3] 20.53 km (6:57 / km) +329m 6:26 / km
ahr:151 max:169 shoes: Asics 1160 (#5)

Long Riverhead loop. In reverse.

Thursday Sep 4, 2014 #

4 PM

Run 1:23:19 [3] 13.47 km (6:11 / km) +42m 6:05 / km
ahr:156 max:176 shoes: Asics 1160 (#4)

henderson creek, up through tracks to border rd, back via path and henderson creek

Tuesday Sep 2, 2014 #

5 PM

Run 54:30 [3] 9.06 km (6:01 / km) +154m 5:33 / km
ahr:156 max:170 shoes: Asics 1160 (#4)

Riverhead forest: from forestry rd gate, link, barlow, trig, long bush

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